Ceatine Effects and How It Can Enhance Your Strength Speed and Stamina
Don't take creatine or muscle milk at your age. It actually has minor doses of steroids in them and at 15 permanent major damage can be caused to your pituitary gland. Take whey protein once in the morning and once after your workouts. …
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Posted in Creatine Effects.
– March 30, 2010
Hello I'm Gary Gregory,
I first became interested in creatine effects when looking to gain strength and size for my muscle building workout routine. Creatine was (and is) touted as the biggest breakthrough in sports supplements ever!
I was lucky enough to discover creatine as it was recommended by some close friends.
If you want to read more about who I am, I put together a quick About Me page and you can see below for a link to it.
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