Ceatine Effects and How It Can Enhance Your Strength Speed and Stamina
How creatine works: Adenosine triphosphate (ATP) is the first energy source to fuel intense muscular contractions, like those during sprinting or weight-training. ATP contains a high-energy phosphate bond, that is lessened into ADP …
Posted in Creatine Effects.
– February 7, 2010
Hello I'm Gary Gregory,
I first became interested in creatine effects when looking to gain strength and size for my muscle building workout routine. Creatine was (and is) touted as the biggest breakthrough in sports supplements ever!
I was lucky enough to discover creatine as it was recommended by some close friends.
If you want to read more about who I am, I put together a quick About Me page and you can see below for a link to it.
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