Ceatine Effects and How It Can Enhance Your Strength Speed and Stamina
I have just bought some creatine and some waxy maize starch to mix it with. I've decided to do a loading phase of 20g (4 x 5g) of creatine a day for 7 days, then 10g (2 x 5g) a day for the next 3 weeks, then take a month off. …
UK-Muscle Body Building Community… – http://www.uk-muscle.co.uk/
Posted in Creatine Effects.
– January 30, 2010
Hello I'm Gary Gregory,
I first became interested in creatine effects when looking to gain strength and size for my muscle building workout routine. Creatine was (and is) touted as the biggest breakthrough in sports supplements ever!
I was lucky enough to discover creatine as it was recommended by some close friends.
If you want to read more about who I am, I put together a quick About Me page and you can see below for a link to it.
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